April Workout of the Month
Okay ladies! Here’s a really fun one to burn the fat and build the muscle. I call it “Pharaoh’s Revenge”! Campers LOVE to hate this one. I’m challenging you now. There are 5 rounds of this workout. Do...
View ArticleA Perfect Squat
The Perfect Butt Firmer Squats are one of the most often used exercises in my programs. Why? 1. It recruits a lot of muscle which means a higher caloric expenditure as compared to a seated leg press....
View ArticleHow to Lose Your Mommy Belly Fast
I recently received this question in my e-mail box. In fact, I get this question a lot from homeschool moms because we tend to have larger families than most. “How do I get rid of the belly fat? I do...
View ArticleMastering the Best Fat Loss Exercise Ever
As an RKC, I absolutely love the kettlebell and what it has done in transforming my body. One of the best exercises you can master to help you lose stubborn body fat is the kettlebell swing. However,...
View ArticleMaster the Kettlebell Swing Part Two
Now that you have worked on conquering the hip drive against the door, now you must master the sumo deadlift squat. In my boot camps, participants must get very efficient at this exercise, especially...
View ArticleMastering the Kettlebell Swing Part Three
You are now ready to swing that kettlebell. You are driving with your hips, you can sumo deadlift with perfect form and all that awaits you now is fat loss. Remember the lock out at the top of the...
View ArticlePost Workout Stretching
I’ve been falling WAY behind in my posts on here. Owning a studio is a lot more work than I could have ever expected. One awesome thing though is that my hours are so different that I miss all the...
View ArticleFall Planning for New Years Success
Right now no one is thinking about New Year’s resolutions, but you should be. Now is a great time to get started on them. As homeschoolers, the new school year is really when our new year starts. We...
View Article12 Week Challenge Coming Soon…
It was such a beautiful day and I didn’t get to enjoy much of it! Ugh! My husband had bring your kids to work today so he brought all 4 girls. You would think I could relax and enjoy some mommy time...
View ArticleBeach Workout for Fat Loss
I am currently in my hometown, Oceanside, California attending my 20 year reunion and visiting family. While on vacation it is easy to use it as an excuse NOT to continue with your fitness and health...
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